Welcome! I’m a body-mind therapist, yoga teacher, and registered social worker, psychotherapist who’s passionate about helping people navigate the messy, beautiful challenges of relationships, life transitions, and parenthood. Think of me as your guide to uncovering your voice, tapping into your inner wisdom, and creating the boundaries that protect your energy and focus on what truly matters.

I bring warmth, humor, and a little bit of tough love into my work. Therapy with me isn’t about quick fixes or perfect solutions—it’s about asking the right questions, having meaningful conversations, and diving into tools that actually make a difference. We’ll explore the biology behind stress, anxiety, and depression, and I’ll show you how to use mindfulness and somatic techniques to navigate life’s transitions with more ease and clarity.

I’m especially passionate about helping women break intergenerational patterns in relationships and parenting, aligning their lives with their values, and building lives filled with health, growth, and restoration. Whether it’s through one-on-one sessions, workshops, or retreats, I’m here to walk alongside you as you rediscover balance, fulfillment, and joy.

I’m so glad you’re here. Let’s start this journey together!