Rest & Reconnect Yoga Retreat on Georgian Bay: Private Room
Are you ready to press pause on your busy life and reconnect with yourself?
Join us June 6-8 for a transformative women’s retreat at a beautiful Georgian Bay waterfront cottage. Designed for women like you, who are balancing so much and deserve a moment to recharge, this retreat offers:
Gentle yoga and relaxation practices led by a certified hatha/yin yoga teacher.
Somatic and mindfulness activities facilitated by a registered social worker specializing in nervous system rest.
Nourishing meals and snacks to fuel your body.
Structured self-reflection and free time to connect or find solitude.
Choose your perfect room:
Shared rooms with single beds (“Sleepover Style”): $699 per person
Private rooms for ultimate rest: $799 per person (best for individuals who want more privacy and couples- double and queen beds)
Spaces are limited to keep the experience intimate. Don’t miss your chance to relax, connect, and nourish yourself.
For more information, check the FAQ: https://www.heartfelttherapyandconsulting.com/rest-restore-retreat
Are you ready to press pause on your busy life and reconnect with yourself?
Join us June 6-8 for a transformative women’s retreat at a beautiful Georgian Bay waterfront cottage. Designed for women like you, who are balancing so much and deserve a moment to recharge, this retreat offers:
Gentle yoga and relaxation practices led by a certified hatha/yin yoga teacher.
Somatic and mindfulness activities facilitated by a registered social worker specializing in nervous system rest.
Nourishing meals and snacks to fuel your body.
Structured self-reflection and free time to connect or find solitude.
Choose your perfect room:
Shared rooms with single beds (“Sleepover Style”): $699 per person
Private rooms for ultimate rest: $799 per person (best for individuals who want more privacy and couples- double and queen beds)
Spaces are limited to keep the experience intimate. Don’t miss your chance to relax, connect, and nourish yourself.
For more information, check the FAQ: https://www.heartfelttherapyandconsulting.com/rest-restore-retreat
Are you ready to press pause on your busy life and reconnect with yourself?
Join us June 6-8 for a transformative women’s retreat at a beautiful Georgian Bay waterfront cottage. Designed for women like you, who are balancing so much and deserve a moment to recharge, this retreat offers:
Gentle yoga and relaxation practices led by a certified hatha/yin yoga teacher.
Somatic and mindfulness activities facilitated by a registered social worker specializing in nervous system rest.
Nourishing meals and snacks to fuel your body.
Structured self-reflection and free time to connect or find solitude.
Choose your perfect room:
Shared rooms with single beds (“Sleepover Style”): $699 per person
Private rooms for ultimate rest: $799 per person (best for individuals who want more privacy and couples- double and queen beds)
Spaces are limited to keep the experience intimate. Don’t miss your chance to relax, connect, and nourish yourself.
For more information, check the FAQ: https://www.heartfelttherapyandconsulting.com/rest-restore-retreat
Friday night:
Arrival: 7pm-7:30pm
8:00pm- dinner and get to know you activity
After dinner- A campfire and smores (weather pending)
Saturday
7:30am- fruits and light breakfast foods will be available if you’d like a little something before asana practice
8:30am- 1.5 hour silent hatha/yin/restorative asana practice
11am- brunch
12pm- Journaling and information sharing - we’ll explore our relationship to rest and learn a little about why rest equals health and growth
1:30pm- 5pm- downtime (socialize, read a book, go for a swim, play a board game, get in the hot tub, sunbath, whatever you’d like)
if it rains, I have wonderful streaming subscriptions for movies as well as fun board games. We can stay in our jammies, get cozy, eat snacks and have a nice cozy afternoon inside
3pm- light refreshments available
5pm- Time to play! Structured play activity for the group
7:30pm- family style dinner
9pm- yoga nidra practice (deep relaxation meditation)
Sunday
7:30am- fruits and light breakfast foods will be available if you’d like a little something before asana practice
8:00am- 1.5 hour silent hatha/yin/restorative asana practice
10:30am- brunch
11:15am- pack up
12pm- say goodbye with closing circle
12:45pm- hit the road!