Rest & Restore Retreat
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Body Language: 4-Week Yoga + Therapy Series
Your body holds the stories of stress—tight shoulders, a clenched jaw, or a heavy heart. This four-week series offers the tools to understand those signals, release the tension they create, and reconnect with ease and balance.
Through a blend of psychoeducation, gentle yoga, and mindfulness, you’ll explore how emotions manifest in your body and discover practical ways to let go. Guided by a registered social worker, this small-group series creates a safe, empowering space for healing and resilience.
4 week series $240 [$60/session]
Sundays at 2:30 pm - 4:30 pm
